Two things give me true pleasure these days.
The first is reading "The Iliad" out loud to my dog as she lays on my chest in bed.
The second are these blueberry muffins:
2 cups whole wheat flour
1 tsp baking sode
1 1/4 cup buttermilk
2 egg whites
1 ripe banana mashed
1/3 cup canola oil
1/2 cup honey
1 cup frozen or fresh blueberries (or any other berry)
Sift baking soda and flour together. Separately whisk all wet ingredients together until frothy. Add blueberries to wet mixture then pour into dry and stir until just combined. Spoon into a muffin tin and bake for 25-30 minutes at 350 degrees.